Low Lunge / Anjaneyasana
- Simply lower the knee of your rear leg to the floor and extend it completely out on the mat from the last asana.
- Hold your breath for at least 5 seconds before repeating on the opposite side..
The perineum and hip flexor muscles are active.
Lizard twist pose
- Move the body to the right and open the ribcage to the left from the lizard stance.
- Bend your right knee and use your left hand to hold your right leg.
- Hold your breath for at least 5 seconds before repeating on the opposite side.
This is another lizard posture variant that stretches the hip flexors and quadriceps as well as the external (adductors) muscles like the gluteus medius.
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